When you think about “aerobics,” you probably imagine a group of women doing intense workouts and stretches.
You then “nope” your way out of the gym, and wonder why your coworker keeps raving about how good it is for the body and mind.
But the truth is, it is good for the body and mind. Aerobics may not be as well-known as yoga, but its benefits are just as numerous as any other intense workout!
Some of these benefits include:
It Lowers Blood Pressure
Since aerobics is cardio, it’s a well-documented fact that it lowers blood pressure. In fact, research shows that aerobics is excellent for managing and normalizing high blood pressure.
The report also states that any form of cardio is good for older adults, because it helps strengthen their bones, and reduces the chances of experiencing a heart attack.
It Helps Regulate Blood Sugar Levels
In one study, it was found that regular exercise—aerobics in particular—is a great way to manage type II diabetes.
If you have type I or type II diabetes, regular exercise—especially aerobics—in addition to a healthy diet and lifestyle, can help you manage its symptoms.
It Helps With Chronic Pain
We know what you’re thinking: how can an intense workout reduce inflammation and treat chronic pain? How does that even work?
Well, a study conducted by PubMed Central shows that cardio can help reduce pain. It also increases endurance levels and reduces pressure on the joints by facilitating weight loss.
It Boosts Immunity
Yes, that’s right, aerobics and cardio boost immunity. Research conducted by the University of Pennsylvania shows that women who exercised on a regular basis had a stronger immune system compared to women who didn’t.
This is because aerobics helps increase immunoglobulins—the antibodies in the body. It also helps decrease levels of high cortisol in the body.
Hire a Personal Trainer For Aerobics
Now that you know why taking up aerobics is a good idea, it’s time to hire a professional who can help you create an easy-to-follow routine.
Our Palm Springs fitness center, is centrally located. We provide small group training classes Palm Desert so you can make the most of the time you spend in the gym. Check out the classes we have to offer, or get in touch with us at 760-250-6389.