Saturday Stretch

Saturday Stretch

Saturday Stretch Classes
Come join us every Saturday at Trainer Joe’s Fitness Center for an hour of stretching. This is a unique, one of a kind class offered in the desert. Designed for all ages.

Benefits:
– Promotes better sleep
– Increases circulation
– Increases flexibility/ range of motion
– Helps with muscle aches/pains
– Improves posture
– Relieves stress