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About Trainer Joe's Fitness

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So far Trainer Joe's Fitness has created 51 blog entries.
9 02, 2024

Calisthenics Explained- Get Ripped Without the Gym

By |2024-02-29T16:46:30+00:00February 9th, 2024|Fitness & Health|0 Comments

Ever scrolled through Instagram and seen those shredded dudes defying gravity with crazy body weight moves? Yeah, those are likely calisthenics masters, and guess what? You don't need fancy equipment [...]

28 11, 2023

Bicep Vs Triceps – Know the Difference & How to Build Them

By |2024-02-09T11:23:25+00:00November 28th, 2023|Fitness & Health|1 Comment

Did you know that there are more than 600 muscles in the human body, making up 40% of the total body weight? Each muscle provides body mobility and functionality. Without [...]