Did you know that there are more than 600 muscles in the human body, making up 40% of the total body weight? Each muscle provides body mobility and functionality. Without [...]
Looking for that strong, defined arm look? Then, you should give your bicep and triceps muscles extra attention. Looks aside, training these muscles can help in the long run as [...]
This infographic describes a newbie’s checklist post joining the gym! […]
Whether you’re a traveler or your career is such that you have to be on the go frequently, staying active and keeping fit can be a challenge. Coping with jetlag [...]
Completing a workout for the day is an achievement you need to pat yourself on the back for. You’ve burned calories, increased your heart rate, and increased your strength, but [...]
Have you heard about the 80:20 ratio when it comes to fat loss and muscle gain? Many people use this 80:20 ratio to successfully lose weight and keep the extra pounds [...]
Food works as fuel before a workout. Working out on an empty stomach might increase the calories burned, but you won’t have the energy to do the exercises and keep [...]
Here are some exercises that will maximize your calorie burn […]
When you think about “aerobics,” you probably imagine a group of women doing intense workouts and stretches. […]
With so much information out there regarding fitness and leading a healthy lifestyle, it’s difficult to sift out the correct information. Excessive cardio was once known to be the best [...]
