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Exercising Your Way Back After an Injury
Experiencing any form of injury is difficult, you need to go for doctor’s appointments, take prescription medication regularly, and even go through rehabilitation in the form of physiotherapy. Injuries affect your ability to work out as well, which is a bummer, especially if you just started noticing the results you wanted. While this is going to set you back, you need to push forward, eventually getting yourself back on track. Here are some tips that
4 Things Your Trainer Wants You To Do
Working out is a science and personal trainers are trained to understand this science. However, just signing up with a personal trainer isn’t enough to get you the results you want. Doing the exercises with correct form, putting in the energy required, and eating right are all aspects you need to work on to get the results your trainer has set for you. The advice of the trainer often gets overlooked by clients because they’re
While staying active should be part of everyone’s daily life to stay healthy, many individuals work out to achieve certain fitness goals. Not being able to see the results of your hard work can be very disheartening and demotivating. About half of the population in the United States claims they’re trying to lose weight. There’s an obsession of wanting to be a particular size, though very few manage to get there. Even if you’re working out,
Tips For Achieving Your Fitness Goals With Diet
Most of us have been guilty of thinking that eating less is the only route to weight loss, and that weight loss is the same as fitness. This is a flawed chain of logic, as your diet is not the only factor that determines your body weight. It’s a multifactorial issue, with both genetics and energy expenditure also being determinants, for instance. Similarly, weight loss shouldn’t always be a cause to rejoice, because it doesn’t
Reasons Why A Personal Trainer Can Help You Better Than A Group Class
If you’re not a people person or don’t like mingling with strangers, the chances are that you’ll have difficulty opening up to other individuals in a fitness training session. Since it’s essential that you’re comfortable during workouts, it might be better for you to opt out of group sessions and hire a personal fitness trainer instead. They can help you achieve your fitness goals while also ensuring that you feel completely at ease. It’s Physical
Even though the clock starts ticking the moment you take your first breath, studies reveal that, on average, a human body starts aging after the age of 35. And while physical signs of aging—like smile lines, wrinkles, and weakened bones—are distressing, they’re nothing compared to the cognitive decline that an aging person experiences. Our brain is the powerhouse of the body; without it, even a perfectly fit body is of no use. Elderly people often lose
DON’T STARVE TO DEATH! 3 Myths About Dieting The Wrong Way
The need to have a beach body has led people to blindly believe and follow whatever weight loss technique they come across. While there are some reliable programs for losing weight among a mass of myths, a major chunk of them are flawed, illogical, and unhealthy. Buzzwords like burning calories, eating lesser carbs, oil-free foods, and greens are trending these days. In fact, anything that has the word ‘weight loss’ attached to it immediately steals attention.
Long Term Health and Lifestyle Programs: How do these work?
Let’s start by talking about some depressing stats related to health and fitness. We all know that Americans are obsessed with junk food. The CDC reported that 40 percent of adult Americans suffered from obesity between 2015 and 2016. According to the Physical Activity Guidelines set by the government, the fitness level of nearly 80% of Americans doesn’t meet the set criteria.  On average, 40 percent of adults over the age of 75 maintain an active lifestyle, while less
Boot Camps: What to Expect?
We’ve all heard the term ‘boot camp’ at one point or another. Whether you have a fitness geek for a friend, a family member who’s joining the military, or know parents of troubled teens, boot camps have probably come up during random conversations. Today, we’re going to explore what they are and what someone who wants to join one should expect from the experience. What are Boot Camps? Outdoor fitness, small group fitness training, military
Workouts for Senior Citizens: A place to Socialize and Stay Healthy
Who says you can’t be fifty and look fabulous at the same time? The saying: age is but a number couldn’t be truer in this case. It’s a common misconception that only people in their youth can adopt a healthy lifestyle which eventually leads to a fitter body. True, it’s easier to train with weights and undertake strenuous workout routines when there’s young blood pumping in you, but it’s not impossible either once you’ve crossed