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Exercise is a passion for a lot of people. Their goal is to stay in shape and build muscle mass. But as any gym-goer will tell you, the road to [...]

Although when we think of fitness, there’s a greater focus on the aesthetic appeal, there’s little that aesthetics have to do with it. The truly fit physical shape is one [...]

Contrary to popular belief, strength and power aren’t exactly determined by muscle mass. So if you’re choosing to develop strength, it isn’t necessary that you bulk up and take on [...]

With recent advances in health and wellness research, a lot of experts are of the opinion that fitness is a more exact science than we thought it was. As we [...]

Maintaining an exercise routine is an integral part of living a wholesome life. There’s a range of benefits to incorporating a physical fitness regimen into your lifestyle. Regular exercise has [...]

Whether you’re an athlete or someone who puts in 8 hours of work a day, there’s some stress that the body takes on. Physical exertion or remaining stationary for hours [...]

Many people think working out is enough to help you maintain fitness, but that’s just not true. Diet management is an equally as important part of living healthy as regular [...]

You’ll find a lot of “experts” who tell you that they’ve figured out the shortcut to losing weight. They try to exploit people’s idea of beauty and manipulate them to [...]

Having a hard time trying to gain lean muscles? Here are 3 useful tips to help you lose fat and gain lean body mass. […]

Here are 6 Health Benefits Associated with Exercise! […]