A Newbie’s Checklist Post Joining the Gym
This infographic describes a newbie’s checklist post joining the gym! […]
24
03, 2020
27
01, 2020
Weight! Let’s Talk About Some Lesser Known Benefits Of Aerobics!
When you think about “aerobics,” you probably imagine a group of women doing intense workouts and stretches. […]
31
12, 2019
A Beginner’s Guide to Building Muscle
If you’ve ever looked at a fitness magazine and wondered about how the models got those toned and well-built bodies, you’re not alone. If you’ve tried following a strict workout [...]
18
12, 2019
How to Devise a Workout Plan:
As a beginner at the gym, you may be eager ti start as soon as possible. But for that, you first need to know where to begin. Here’s what you [...]
28
11, 2019
“It’s a Girl Thing” — Female Training Myths Debunked
The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]
21
11, 2019
Massage the Pain Away — A Guide to Pre and Post-Workout Massage
Those who are into rigorous exercises like strength training and running know how good it feels once those endorphins are released. However, working out and staying fit can often lead [...]
20
11, 2019
Tips to Maximize your Workouts:
When it comes to health and fitness, exercise and nutrition go hand in hand. What and when you eat decides how you feel during and after exercise. Here’s what you [...]
18
11, 2019
Fitness Myths Debunked
Fitness is a journey and it’s a bumpy one. You won’t always see the results you want and that can cause you to believe in many myths and misconceptions. [...]
13
11, 2019
Fitness Programs And Why You Need Them
Maintaining and exercise routine is an integral part of living a wholesome life. Here’s why you need to enroll in a fitness program. […]