Contrary to popular belief, strength and power aren’t exactly determined by muscle mass. So if you’re choosing to develop strength, it isn’t necessary that you bulk up and take on mass. In the long run, building lean muscle just might be a healthier choice anyway.
When you go out to cut the fat content in your body, building lean muscle mass is generally considered a long term solution to the development of fat in the body. To achieve this goal, you must focus on two different tiers of a healthy lifestyle; your nutrient intake and the exercise.
Why Lean Muscle is Better
Putting on lean muscle is actually the process of taking on a much more natural look for your body. See, if you were to somehow remove all the fat from your body, without any extra work put into it, you’d just be left with pure muscle. This isn’t going to be bulked up, it’s how your body was naturally made and would look like in the absence of fat.
When you work towards building a lean body, you’re working towards strengthening the muscle that already exists rather than trying to develop more of it in your body. So naturally the process doesn’t require you to take on supplements, spend extra hours in the gym or anything like that.
In the long run, this body type is easier to maintain rather than the bulk you’ve worked hard to build. The bulk is equally as difficult to maintain as it is to develop.
Developing Lean Muscle
Working towards a hardy, lean body requires you to work on two different fronts simultaneously; your nutritional habits and your work outs.
Your ideal lean body requires a corresponding shift your nutrient intake levels. Although you don’t necessarily have to cut down on your intake, it’s still important that you reconsider your meal plans in a way that it doesn’t develop into excessive fat.
So the trick to developing a lean body is to eat enough to keep functioning without overdoing it. Experts suggest that you increase your protein intake and eat enough carbohydrates to work it off.
To build up your body, the ideal exercises suggested are resistance exercises and high intensity workouts. Combining these with plenty of aerobic exercises sets the ground for cutting weight and putting on lean muscle.
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