Boot Camps: What to Expect?

Boot Camps: What to Expect?

We’ve all heard the term ‘boot camp’ at one point or another. Whether you have a fitness geek for a friend, a family member who’s joining the military, or know parents of troubled teens, boot camps have probably come up during random conversations.

Today, we’re going to explore what they are and what someone who wants to join one should expect from the experience.

What are Boot Camps?

Outdoor fitness, small group fitness training, military fitness training, wilderness camps, and youth wellness camps are a few terms that are alternatively used to describe boot camps. In this blog, we’ll keep our focus on fitness training boot camps, which include endurance training, as well as survival tactics and many fitness challenges.

Most people would jump at the chance to have a perfect body. If your local gym has boot camp training lined up and you’ve signed up for it, here’s what’s in store for you.

Interval Training

Aerobics and strength training workouts are a fundamental part of any boot camp. The intense regimes include push-ups, sit-ups, weightlifting, rubber pulling, and other stretching routines. Coupled with a low intensity training program, the workouts often start with warm-ups and allow participants to build stamina and patience.

Military Styled Drill

Military exercises and drills are specially designed to improve body strength. Through core-training, you can build abdominal muscles that are resistant to injuries and bruises. Cardiovascular training aims to improve aerobic competence and allows participants to improve their running speed and stamina.


With calisthenics training program, participants get to do push-ups, lunges, squats, and other exercises that help tone the body and improve its shape.

Survival Training

Many boot camps teach participants basic survival skills related to water and land with as few resources as possible. Participants are taught how to survive in the wilderness and are taught primitive crafts to counter extreme conditions.

Meditation and Yoga

Yoga is an ancient practice, but research on its effects only spans a few decades. As more research is being done on the positive impacts of yoga and meditation on overall physical and mental health, boot camps are also incorporating the practices in their training routines.

Meditation and Yoga

A boot camp is specifically designed for people looking to improve their shape and fitness level and open to challenges that aren’t usually part of day-to-day training. Since boot camps also serve as a retreat, the participants don’t have to worry about work or other mundane activities and can give their full attention to workouts.

For Boot Camp training Palm Desert, sign-up with us at Trainer Joe’s Fitness if you’re based in Palm Springs or Palm Desert and push your body to the limits. Talk to our fitness trainer in Palm Desert regarding your fitness level and let your coach help you design the best course of training for you.

You can contact us directly on the website or visit the office in Palm Desert, CA.

By |2020-02-20T13:25:57+00:00May 13th, 2019|Fitness & Health|0 Comments