Who says you can’t be fifty and look fabulous at the same time? The saying: age is but a number couldn’t be truer in this case.
It’s a common misconception that only people in their youth can adopt a healthy lifestyle which eventually leads to a fitter body. True, it’s easier to train with weights and undertake strenuous workout routines when there’s young blood pumping in you, but it’s not impossible either once you’ve crossed that age bar.
In fact, workouts for older people can bring many other benefits besides physical fitness. Here are a few factors that will motivate seniors to opt for a fitness routine to stay healthy, happy and fit.
The More, The Merrier
Let’s begin with the main concern: exercising. It’s an understatement to say that jogging or even brisk walking for a few meters is a pain for older people. With a weaker heart and a frail body, it’s not as easy to tie up your laces and set off on a jogging track when you’re 50 or older.
Following a workout routine with a trainer and sticking to it requires an immense amount of will power and commitment. With a resting heartbeat and muscles aching with oxygen debt, it’s not easy to work out with a smile on the face. Older people can take all the motivation they need and seeing their aged fellows going through the same struggle definitely gives them a boost. Having other people in their training sessions offers them an example to match up their performance with. This helps keep their focus on the task and not give in to temptations.
Ward Off Illnesses
Seniors often develop illnesses and health problems because of sedentary lifestyles. Life after retirement is a lot different to a regular work routine because you no longer have to get up early, dress for work, rush to reach in time and work all day. Retiring from your job takes away a chunk of physical activity. That coupled with no responsibility of children makes the routine even more inactive. This is why older people are often advised to engage in some activity or find a career after retirement to keep themselves busy. Medical concerns like joint pain, high cholesterol levels, diabetes and Parkinson’s can be prevented or improved with regular exercise. Since old age is mostly when people contract such illnesses, it couldn’t be better if you find a fitness routine to follow around that age too.
Old age is a daunting phase because you’re undergoing a macro transition period. You no longer have work to worry about. Your kids have grown up and are leading their own lives and careers. Your friends have become distant due to lack of contact, meet ups, illnesses or other reasons. Your love life is at a standstill because you’re no longer a bachelor who can go to a bar and charm a woman with ease. Developing a social circle is probably the greatest need in old age because you have too much time at your hands and need some engagement to spend it on. Joining fitness classes Palm Desert for senior citizens will help you connect with people with similar lifestyles and routines. You might find friends you click with and who become the greatest comfort of your life.
Trainer Joe’s Fitness offers small group personal training in Palm Desert, California. We’re an elite, trainer-only gym that is nothing like any gym facility in the block. With our help, seniors can get back on their feet and become fit even in their age.