Starting a journey toward better mental and physical health means changing your sedentary lifestyle. Exercising is great as a part of your daily routine but when you’re looking for extra motivation and long-term quality change in your fitness levels, working out with a personal trainer is a great investment.
Reaching your health and fitness goals requires picking out the right trainer who will hold you accountable for any missed workouts without pushing you over the edge. But how do you decide which trainer is right for you?
With a few considerations you can make the right choice and save yourself from throwing away hard-earned money on someone who’s not the right fit.
Credentials and Certification
You’re spending a substantial amount of money on a personal trainer so the least you should look into is their fitness certification. All trainers have to pass exams and assessment tests after which they receive certification from accredited organizations such as The American Council on Exercise (ACE).
If your trainer makes excuses about their legitimacy, it’s time to move on.
Expertise and Specialties
Not all trainers are specialized in all health and fitness programs. Some have more experience with weight loss coaching while others can guide you better on weightlifting and muscle building.
Know your goals before looking into a trainer and make sure their expertise is aligned with your personalized fitness plan.
Work Out Philosophy
Each trainer will have a different philosophy that’s shaped by their personal experiences. Some focus on positive reinforcement to help the client progress; some are more goal-oriented, regardless of how it affects your mental health. Some trainers are more flexible and will be willing to adjust the workout regime based on your mental and physical preparedness.
Talk about your expectations, concerns and limitations before finalizing your decision.
Timings, Costs and Proximity
A better experienced and highly qualified trainer will obviously cost more. Make sure you work with a trainer that fits your budget needs, without compromising on the quality of the workout. Talk to multiple trainers in your area and see if you can figure out a payment plan.
You also have to be vigilant about their timings. If their availability doesn’t match with yours, none of the things mentioned above will matter.
As for proximity, it’s better to look for trainers close to you instead of ones that may require longer drives. This will affect your productivity and commitment, especially when you’ve had a busy day at work and are too tired to drive or commute a long distance. Choose ones near your office or residence, whichever works better for you!
Reviews and Portfolio
Despite ensuring all the above points, you should still talk to previous clients or individuals currently working with the trainer. This will give you deeper insight into how they work, what their personality is like and whether or not they can help you get where you want to be!
You can also look at the online reviews and their portfolio to understand more about expertise and reputation.
We also offer group fitness classes and online personal training programs Palm Desert with expert trainers and coaches.