Cool Down Exercises To Incorporate This Year
Completing a workout for the day is an achievement you need to pat yourself on the back for. You’ve burned calories, increased your heart rate, and increased your strength, but [...]
10
03, 2020
3
03, 2020
How Meal Prep Helps Achieve Your Fitness Goals
Have you heard about the 80:20 ratio when it comes to fat loss and muscle gain? Many people use this 80:20 ratio to successfully lose weight and keep the extra pounds [...]
26
02, 2020
Foods To Avoid Before A Workout
Food works as fuel before a workout. Working out on an empty stomach might increase the calories burned, but you won’t have the energy to do the exercises and keep [...]
31
01, 2020
4 Exercises To Burn More Calories
Here are some exercises that will maximize your calorie burn […]
27
01, 2020
Weight! Let’s Talk About Some Lesser Known Benefits Of Aerobics!
When you think about “aerobics,” you probably imagine a group of women doing intense workouts and stretches. […]
23
01, 2020
Myths Of Personal Training Debunked
With so much information out there regarding fitness and leading a healthy lifestyle, it’s difficult to sift out the correct information. Excessive cardio was once known to be the best [...]
18
01, 2020
Workouts That Increase Flexibility
While exercising to stay fit is a great way to stay healthy, working on your flexibility is equally important. Focusing on improving flexibility makes you limber, making workouts a breeze. [...]
13
01, 2020
The Best Exercises To Do In A Group
Even with fitness and exercise gaining popularity thanks to Instagram fitness models, many of us still struggle to include it in our daily routines. Staying consistent with fitness goals is [...]
7
01, 2020
How to Maintain Fitness While Recovering from an Injury
Sports injuries can take a toll on anyone recovering from them. Not only are you dealing with a sudden change in your lifestyle, but you also have to limit the [...]
31
12, 2019
A Beginner’s Guide to Building Muscle
If you’ve ever looked at a fitness magazine and wondered about how the models got those toned and well-built bodies, you’re not alone. If you’ve tried following a strict workout [...]