Even though conventionally frowned upon, weightlifting for women is gaining ground; and for a good reason. Typically associated with bulging biceps and bulky muscles, the misconceptions have stopped many women [...]
As a beginner at the gym, you may be eager ti start as soon as possible. But for that, you first need to know where to begin. Here’s what you [...]
Starting a journey toward better mental and physical health means changing your sedentary lifestyle. Exercising is great as a part of your daily routine but when you’re looking for extra [...]
Whether you’re a regular at the gym or you only go when your schedule permits, everyone wants to make the most of their time in the gym. The exercises you [...]
According to a study, approximately 16.35 Million people participated in group exercises in 2018. Here are the benefits of group fitness training courses. […]
The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]
Exercising regularly has immense health benefits. It promotes heart health, weight loss, boosts energy levels, and improves your life expectancy. Exercising by yourself, however, is quite intimidating, especially if you’ve [...]
Those who are into rigorous exercises like strength training and running know how good it feels once those endorphins are released. However, working out and staying fit can often lead [...]
When it comes to health and fitness, exercise and nutrition go hand in hand. What and when you eat decides how you feel during and after exercise. Here’s what you [...]
Fitness is a journey and it’s a bumpy one. You won’t always see the results you want and that can cause you to believe in many myths and misconceptions. [...]
