Tips to Maximize your Workouts:
When it comes to health and fitness, exercise and nutrition go hand in hand. What and when you eat decides how you feel during and after exercise. Here’s what you [...]
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11, 2019
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11, 2019
Fitness Myths Debunked
Fitness is a journey and it’s a bumpy one. You won’t always see the results you want and that can cause you to believe in many myths and misconceptions. [...]
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11, 2019
Exercising Your Way Back After an Injury
Experiencing any form of injury is difficult, you need to go for doctor’s appointments, take prescription medication regularly, and even go through rehabilitation in the form of physiotherapy. Injuries affect [...]
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11, 2019
Fitness Programs And Why You Need Them
Maintaining and exercise routine is an integral part of living a wholesome life. Here’s why you need to enroll in a fitness program. […]
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11, 2019
4 Things Your Trainer Wants You To Do
Working out is a science and personal trainers are trained to understand this science. However, just signing up with a personal trainer isn’t enough to get you the results you [...]
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11, 2019
3 Reasons You’re Gaining Weight While Working Out
While staying active should be part of everyone’s daily life to stay healthy, many individuals work out to achieve certain fitness goals. Not being able to see the results of [...]
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05, 2019
Want To Become A Fitness Inspiration For Others? Tips For Achieving Your Fitness Goals With Diet
Most of us have been guilty of thinking that eating less is the only route to weight loss, and that weight loss is the same as fitness. […]
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05, 2019
It’s Personal! Reasons Why A Personal Trainer Can Help You Better Than A Group Class
If you’re not a people person or don’t like mingling with strangers, the chances are that you’ll have difficulty opening up to other individuals in a fitness training session. [...]
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05, 2019
‘Age Is But A Number’ That Affects Your Mind: Ways In Which Aging Causes Cognitive Decline
Even though the clock starts ticking the moment you take your first breath, studies reveal that, on average, a human body starts aging after the age of 35. And while physical [...]
20
05, 2019
DON’T STARVE TO DEATH! 3 Myths About Dieting The Wrong Way
The need to have a beach body has led people to blindly believe and follow whatever weight loss technique they come across. While there are some reliable programs for losing weight [...]