Burn More Calories with These 4 Exercises
Whether you’re a regular at the gym or you only go when your schedule permits, everyone wants to make the most of their time in the gym. The exercises you [...]
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12, 2019
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12, 2019
Benefits of Group Fitness Training Classes:
According to a study, approximately 16.35 Million people participated in group exercises in 2018. Here are the benefits of group fitness training courses. […]
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11, 2019
“It’s a Girl Thing” — Female Training Myths Debunked
The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]
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11, 2019
Benefits Of Working Out With A Group
Exercising regularly has immense health benefits. It promotes heart health, weight loss, boosts energy levels, and improves your life expectancy. Exercising by yourself, however, is quite intimidating, especially if you’ve [...]
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11, 2019
Massage the Pain Away — A Guide to Pre and Post-Workout Massage
Those who are into rigorous exercises like strength training and running know how good it feels once those endorphins are released. However, working out and staying fit can often lead [...]
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11, 2019
Tips to Maximize your Workouts:
When it comes to health and fitness, exercise and nutrition go hand in hand. What and when you eat decides how you feel during and after exercise. Here’s what you [...]
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11, 2019
Fitness Myths Debunked
Fitness is a journey and it’s a bumpy one. You won’t always see the results you want and that can cause you to believe in many myths and misconceptions. [...]
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11, 2019
Exercising Your Way Back After an Injury
Experiencing any form of injury is difficult, you need to go for doctor’s appointments, take prescription medication regularly, and even go through rehabilitation in the form of physiotherapy. Injuries affect [...]
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11, 2019
Fitness Programs And Why You Need Them
Maintaining and exercise routine is an integral part of living a wholesome life. Here’s why you need to enroll in a fitness program. […]
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11, 2019
4 Things Your Trainer Wants You To Do
Working out is a science and personal trainers are trained to understand this science. However, just signing up with a personal trainer isn’t enough to get you the results you [...]