Experiencing any form of injury is difficult, you need to go for doctor’s appointments, take prescription medication regularly, and even go through rehabilitation in the form of physiotherapy. Injuries affect [...]
Maintaining and exercise routine is an integral part of living a wholesome life. Here’s why you need to enroll in a fitness program. […]
Working out is a science and personal trainers are trained to understand this science. However, just signing up with a personal trainer isn’t enough to get you the results you [...]
While staying active should be part of everyone’s daily life to stay healthy, many individuals work out to achieve certain fitness goals. Not being able to see the results of [...]
Most of us have been guilty of thinking that eating less is the only route to weight loss, and that weight loss is the same as fitness. […]
If you’re not a people person or don’t like mingling with strangers, the chances are that you’ll have difficulty opening up to other individuals in a fitness training session. [...]
Even though the clock starts ticking the moment you take your first breath, studies reveal that, on average, a human body starts aging after the age of 35. And while physical [...]
The need to have a beach body has led people to blindly believe and follow whatever weight loss technique they come across. While there are some reliable programs for losing weight [...]
Let’s start by talking about some depressing stats related to health and fitness. We all know that Americans are obsessed with junk food. The CDC reported that 40 percent of adult [...]
We’ve all heard the term ‘boot camp’ at one point or another. Whether you have a fitness geek for a friend, a family member who’s joining the military, or know [...]
