Blog

31 05, 2019

Want To Become A Fitness Inspiration For Others? Tips For Achieving Your Fitness Goals With Diet

By |2020-02-20T13:25:47+00:00May 31st, 2019|Fitness & Health|0 Comments

Most of us have been guilty of thinking that eating less is the only route to weight loss, and that weight loss is the same as fitness. […]

27 05, 2019

It’s Personal! Reasons Why A Personal Trainer Can Help You Better Than A Group Class

By |2020-02-20T13:25:47+00:00May 27th, 2019|Fitness & Health|0 Comments

If you’re not a people person or don’t like mingling with strangers, the chances are that you’ll have difficulty opening up to other individuals in a fitness training session. [...]

24 05, 2019

‘Age Is But A Number’ That Affects Your Mind: Ways In Which Aging Causes Cognitive Decline

By |2020-02-20T13:25:47+00:00May 24th, 2019|Fitness & Health|0 Comments

Even though the clock starts ticking the moment you take your first breath, studies reveal that, on average, a human body starts aging after the age of 35. And while physical [...]

20 05, 2019

DON’T STARVE TO DEATH! 3 Myths About Dieting The Wrong Way

By |2020-02-20T13:25:47+00:00May 20th, 2019|Fitness & Health|0 Comments

The need to have a beach body has led people to blindly believe and follow whatever weight loss technique they come across. While there are some reliable programs for losing weight [...]

15 05, 2019

Long Term Health and Lifestyle Programs: How do these work?

By |2020-02-20T13:25:57+00:00May 15th, 2019|Fitness & Health|0 Comments

Let’s start by talking about some depressing stats related to health and fitness. We all know that Americans are obsessed with junk food. The CDC reported that 40 percent of adult [...]