15 05, 2019

Long Term Health and Lifestyle Programs: How do these work?

By |2020-02-20T13:25:57+00:00May 15th, 2019|Fitness & Health|0 Comments

Let’s start by talking about some depressing stats related to health and fitness. We all know that Americans are obsessed with junk food. The CDC reported that 40 percent of adult [...]

1 04, 2019

Health And Lifestyle Programs: The Advantages of Working with Fitness Instructors

By |2020-02-20T13:25:57+00:00April 1st, 2019|Fitness & Health|0 Comments

With recent advances in health and wellness research, a lot of experts are of the opinion that fitness is a more exact science than we thought it was. As we [...]