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31 05, 2019

Want To Become A Fitness Inspiration For Others? Tips For Achieving Your Fitness Goals With Diet

By |2020-02-20T13:25:47+00:00May 31st, 2019|Fitness & Health|0 Comments

Most of us have been guilty of thinking that eating less is the only route to weight loss, and that weight loss is the same as fitness. […]

27 05, 2019

It’s Personal! Reasons Why A Personal Trainer Can Help You Better Than A Group Class

By |2020-02-20T13:25:47+00:00May 27th, 2019|Fitness & Health|0 Comments

If you’re not a people person or don’t like mingling with strangers, the chances are that you’ll have difficulty opening up to other individuals in a fitness training session. [...]

24 05, 2019

‘Age Is But A Number’ That Affects Your Mind: Ways In Which Aging Causes Cognitive Decline

By |2020-02-20T13:25:47+00:00May 24th, 2019|Fitness & Health|0 Comments

Even though the clock starts ticking the moment you take your first breath, studies reveal that, on average, a human body starts aging after the age of 35. And while physical [...]

20 05, 2019

DON’T STARVE TO DEATH! 3 Myths About Dieting The Wrong Way

By |2020-02-20T13:25:47+00:00May 20th, 2019|Fitness & Health|0 Comments

The need to have a beach body has led people to blindly believe and follow whatever weight loss technique they come across. While there are some reliable programs for losing weight [...]