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28 11, 2019

“It’s a Girl Thing” — Female Training Myths Debunked

By |2020-02-20T13:25:46+00:00November 28th, 2019|Fitness & Health, Uncategorized|0 Comments

The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]

21 11, 2019

Massage the Pain Away — A Guide to Pre and Post-Workout Massage

By |2020-02-20T13:25:47+00:00November 21st, 2019|Fitness & Health, Uncategorized|0 Comments

Those who are into rigorous exercises like strength training and running know how good it feels once those endorphins are released. However, working out and staying fit can often lead [...]