Weight! Let’s Talk About Some Lesser Known Benefits Of Aerobics!
When you think about “aerobics,” you probably imagine a group of women doing intense workouts and stretches. […]
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01, 2020
23
01, 2020
Myths Of Personal Training Debunked
With so much information out there regarding fitness and leading a healthy lifestyle, it’s difficult to sift out the correct information. Excessive cardio was once known to be the best [...]
18
01, 2020
Workouts That Increase Flexibility
While exercising to stay fit is a great way to stay healthy, working on your flexibility is equally important. Focusing on improving flexibility makes you limber, making workouts a breeze. [...]
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01, 2020
The Best Exercises To Do In A Group
Even with fitness and exercise gaining popularity thanks to Instagram fitness models, many of us still struggle to include it in our daily routines. Staying consistent with fitness goals is [...]
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01, 2020
How to Maintain Fitness While Recovering from an Injury
Sports injuries can take a toll on anyone recovering from them. Not only are you dealing with a sudden change in your lifestyle, but you also have to limit the [...]
31
12, 2019
A Beginner’s Guide to Building Muscle
If you’ve ever looked at a fitness magazine and wondered about how the models got those toned and well-built bodies, you’re not alone. If you’ve tried following a strict workout [...]
24
12, 2019
Four Benefits of Weight Lifting for Women
Even though conventionally frowned upon, weightlifting for women is gaining ground; and for a good reason. Typically associated with bulging biceps and bulky muscles, the misconceptions have stopped many women [...]
18
12, 2019
How to Devise a Workout Plan:
As a beginner at the gym, you may be eager ti start as soon as possible. But for that, you first need to know where to begin. Here’s what you [...]
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12, 2019
Important Things to Consider Before Choosing a Personal Trainer
Starting a journey toward better mental and physical health means changing your sedentary lifestyle. Exercising is great as a part of your daily routine but when you’re looking for extra [...]
5
12, 2019
Burn More Calories with These 4 Exercises
Whether you’re a regular at the gym or you only go when your schedule permits, everyone wants to make the most of their time in the gym. The exercises you [...]