11 12, 2019

Important Things to Consider Before Choosing a Personal Trainer

By |2020-02-20T13:25:46+00:00December 11th, 2019|Fitness & Health|0 Comments

Starting a journey toward better mental and physical health means changing your sedentary lifestyle. Exercising is great as a part of your daily routine but when you’re looking for extra [...]

28 11, 2019

“It’s a Girl Thing” — Female Training Myths Debunked

By |2020-02-20T13:25:46+00:00November 28th, 2019|Fitness & Health, Uncategorized|0 Comments

The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]