How to Maintain Fitness While Recovering from an Injury
Sports injuries can take a toll on anyone recovering from them. Not only are you dealing with a sudden change in your lifestyle, but you also have to limit the [...]
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01, 2020
31
12, 2019
A Beginner’s Guide to Building Muscle
If you’ve ever looked at a fitness magazine and wondered about how the models got those toned and well-built bodies, you’re not alone. If you’ve tried following a strict workout [...]
24
12, 2019
Four Benefits of Weight Lifting for Women
Even though conventionally frowned upon, weightlifting for women is gaining ground; and for a good reason. Typically associated with bulging biceps and bulky muscles, the misconceptions have stopped many women [...]
18
12, 2019
How to Devise a Workout Plan:
As a beginner at the gym, you may be eager ti start as soon as possible. But for that, you first need to know where to begin. Here’s what you [...]
11
12, 2019
Important Things to Consider Before Choosing a Personal Trainer
Starting a journey toward better mental and physical health means changing your sedentary lifestyle. Exercising is great as a part of your daily routine but when you’re looking for extra [...]
5
12, 2019
Burn More Calories with These 4 Exercises
Whether you’re a regular at the gym or you only go when your schedule permits, everyone wants to make the most of their time in the gym. The exercises you [...]
4
12, 2019
Benefits of Group Fitness Training Classes:
According to a study, approximately 16.35 Million people participated in group exercises in 2018. Here are the benefits of group fitness training courses. […]
28
11, 2019
“It’s a Girl Thing” — Female Training Myths Debunked
The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]
26
11, 2019
Benefits Of Working Out With A Group
Exercising regularly has immense health benefits. It promotes heart health, weight loss, boosts energy levels, and improves your life expectancy. Exercising by yourself, however, is quite intimidating, especially if you’ve [...]
21
11, 2019
Massage the Pain Away — A Guide to Pre and Post-Workout Massage
Those who are into rigorous exercises like strength training and running know how good it feels once those endorphins are released. However, working out and staying fit can often lead [...]