Benefits of Group Fitness Training Classes:
According to a study, approximately 16.35 Million people participated in group exercises in 2018. Here are the benefits of group fitness training courses. […]
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12, 2019
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11, 2019
“It’s a Girl Thing” — Female Training Myths Debunked
The fitness industry today has become fairly equal in terms of the men to women ratio. At one point, working out and strength training was considered a “guy thing”. More [...]
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11, 2019
Benefits Of Working Out With A Group
Exercising regularly has immense health benefits. It promotes heart health, weight loss, boosts energy levels, and improves your life expectancy. Exercising by yourself, however, is quite intimidating, especially if you’ve [...]
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11, 2019
Massage the Pain Away — A Guide to Pre and Post-Workout Massage
Those who are into rigorous exercises like strength training and running know how good it feels once those endorphins are released. However, working out and staying fit can often lead [...]
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11, 2019
Exercising Your Way Back After an Injury
Experiencing any form of injury is difficult, you need to go for doctor’s appointments, take prescription medication regularly, and even go through rehabilitation in the form of physiotherapy. Injuries affect [...]
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11, 2019
Fitness Programs And Why You Need Them
Maintaining and exercise routine is an integral part of living a wholesome life. Here’s why you need to enroll in a fitness program. […]
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11, 2019
4 Things Your Trainer Wants You To Do
Working out is a science and personal trainers are trained to understand this science. However, just signing up with a personal trainer isn’t enough to get you the results you [...]
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11, 2019
3 Reasons You’re Gaining Weight While Working Out
While staying active should be part of everyone’s daily life to stay healthy, many individuals work out to achieve certain fitness goals. Not being able to see the results of [...]
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05, 2019
Want To Become A Fitness Inspiration For Others? Tips For Achieving Your Fitness Goals With Diet
Most of us have been guilty of thinking that eating less is the only route to weight loss, and that weight loss is the same as fitness. […]
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05, 2019
It’s Personal! Reasons Why A Personal Trainer Can Help You Better Than A Group Class
If you’re not a people person or don’t like mingling with strangers, the chances are that you’ll have difficulty opening up to other individuals in a fitness training session. [...]