Fitness & Health

Have you heard about the 80:20 ratio when it comes to fat loss and muscle gain? Many people use this 80:20 ratio to successfully lose weight and keep the extra pounds [...]

Food works as fuel before a workout. Working out on an empty stomach might increase the calories burned, but you won’t have the energy to do the exercises and keep [...]

Here are some exercises that will maximize your calorie burn […]

With so much information out there regarding fitness and leading a healthy lifestyle, it’s difficult to sift out the correct information. Excessive cardio was once known to be the best [...]

While exercising to stay fit is a great way to stay healthy, working on your flexibility is equally important. Focusing on improving flexibility makes you limber, making workouts a breeze. [...]

Even with fitness and exercise gaining popularity thanks to Instagram fitness models, many of us still struggle to include it in our daily routines. Staying consistent with fitness goals is [...]

Sports injuries can take a toll on anyone recovering from them. Not only are you dealing with a sudden change in your lifestyle, but you also have to limit the [...]

Even though conventionally frowned upon, weightlifting for women is gaining ground; and for a good reason. Typically associated with bulging biceps and bulky muscles, the misconceptions have stopped many women [...]

Starting a journey toward better mental and physical health means changing your sedentary lifestyle. Exercising is great as a part of your daily routine but when you’re looking for extra [...]

Whether you’re a regular at the gym or you only go when your schedule permits, everyone wants to make the most of their time in the gym. The exercises you [...]