Even though the clock starts ticking the moment you take your first breath, studies reveal that, on average, a human body starts aging after the age of 35. And while physical [...]
The need to have a beach body has led people to blindly believe and follow whatever weight loss technique they come across. While there are some reliable programs for losing weight [...]
Let’s start by talking about some depressing stats related to health and fitness. We all know that Americans are obsessed with junk food. The CDC reported that 40 percent of adult [...]
We’ve all heard the term ‘boot camp’ at one point or another. Whether you have a fitness geek for a friend, a family member who’s joining the military, or know [...]
Who says you can’t be fifty and look fabulous at the same time? The saying: age is but a number couldn’t be truer in this case. […]
Working out and exercising regularly has many benefits for the human body. It keeps your heart healthy, bones strong, improves brain functionality and protects you from many diseases. […]
Exercise is a passion for a lot of people. Their goal is to stay in shape and build muscle mass. But as any gym-goer will tell you, the road to [...]
Although when we think of fitness, there’s a greater focus on the aesthetic appeal, there’s little that aesthetics have to do with it. The truly fit physical shape is one [...]
Contrary to popular belief, strength and power aren’t exactly determined by muscle mass. So if you’re choosing to develop strength, it isn’t necessary that you bulk up and take on [...]
With recent advances in health and wellness research, a lot of experts are of the opinion that fitness is a more exact science than we thought it was. As we [...]
